Category: Mental Health
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Escape the Overthinking Anxiety Trap: Strategies to Find Peace of Mind
Overthinking. It’s that relentless barrage of “what ifs,” “should haves,” and endless loops of rumination that most of us have grappled with at some point in our lives. For many, it’s not just a sporadic concern but an exhausting daily battle—a genuine struggle with “overthinking anxiety.” Anxiety, a feeling often characterized by unease, worry, or…
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Can Stress Really Cause Hair Loss? Find Out the Truth
Does Stress Cause Hair Loss? Hair loss caused by stress, known as telogen effluvium, is a common concern for many of us, especially if we notice thinning or patchy hair. This occurs when an increase in stress hormones causes a large number of hairs to enter the resting phase simultaneously. The resulting effects can range…
